Benefits of Rec Sports Personal Training
- Create a customized fitness program tailored to your goals.
- Maximize your results through beneficial education and instruction.
- Receive ongoing encouragement, support and accountability.
- Revitalize your workouts with new ideas for home, work or travel.
- Develop new routines to prevent boredom, injuries and plateaus.
Rec Sports Personal Trainers
Our trainers can help you reach your fitness goals, whether you are just starting or want to improve your strength and performance. They will create a customized program for a healthier, happier you.
First Personal Training Appointment
Make Your First Personal Training Appointment
- Browse personal trainer bios and choose the experience and specializations that best fit your needs.
- Complete the First Appointment Intake Form and pay for initial appointment.
- Your selected trainer will contact you within 24 business hours to schedule your first appointment.
First Appointment Session
In this 90 minute, $25 appointment, a Rec Sports Personal Trainer will help you set personal fitness goals, complete a fitness evaluation (optional) and design an individualized exercise program to fit your unique needs.
Your personal trainer will take you through each exercise instructing proper form and technique to ensure you feel comfortable and confident completing your workout. This session provides the tools you need to get started with a fitness routine.
Returning Personal Training Clients
Make Follow-Up and Recurring Appointments
These 60-minute, $25 individual sessions are a perfect follow-up to your initial appointment. The sessions advance your program, help you learn new exercises and provides the accountability of a personal trainer working with you to help you reach your goals.