Wellness Coaching
Meet with an Oregon State University Peer Wellness Coach for facilitated conversations about your well-being. Common topics include stress management, physical activity, academic performance, career goals and interpersonal relationships.
Find Your Fit
Fitness and Wellness Representatives partner with you to provide:
- Tours of Rec Sports facilities.
- Information about Rec Sports adventure, sport, fitness and wellness programs.
- A friendly workout partner.
Learn More About Find Your Fit
Fitness and Wellness Leadership Program
The leadership program is comprised of a combination of courses and hands-on experiences have been strategically assembled to grow an experiential understanding of resistance training and lead to competitive placement in Recreational Sports, PAC and Faculty Staff Fitness, as well as post-graduation kinesiology careers.
Learn More About the Fitness and Wellness Leadership Program
Empower Hours
Empower Hours are inclusive, strength training sessions designed to create welcoming spaces for movement, connection and empowerment. These free weekly sessions offer guided resistance training in a supportive environment where everyone can feel strong and seen.
All OSU students and Rec Sports members are welcome to attend.
Learn More About Empower Hours
Wellness Week
Held at the start of fall, winter, and spring terms, Wellness Week offers free classes and opportunities to explore everything the Rec Sports Fitness & Wellness Team has to offer. From training and group fitness to wellness resources and community connection.