Fitness Training & Assessments

DAM Fit class participant swings a bulgarian bag while others workout in the background and an instructor walks by.

DAM Fit - Group Training

DAM Fit is a group training class led by certified trainers, featuring a variety of workouts happening simultaneously. It incorporates strength, agility and cardio into a high-intensity interval training workout that allows you to push yourself as much as you're comfortable.

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A personal trainer helps a client with a resistance machine.

Personal Training

No matter your fitness level, our personal trainers are here to help you reach your fitness goals to become a healthier, happier you. We have a number of trainers, so you're sure to find someone who's a good fit!

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Fitness and wellness representative helps client with a fitness assessment using InBody: Body Composition Analysis

Fitness Assessments

Rec Sports has a variety of fitness assessments designed to help you gain an improved understanding of your health and fitness. Rec Sports assessments include:

  • General Assessments: Evaluate cardiovascular fitness, muscular endurance and flexibility.
  • Specialty Assessments: Include body composition analysis (InBody), movement assessment and One Rep Max estimation.
  • Total Assessment: Comprehensive fitness evaluation covering cardio, muscular endurance, heart rate zones and flexibility.

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