Elevate your fitness with DAM Fit group training, featuring guided high-intensity interval workouts that combine cardio and strength. All abilities are welcome to get motivated, get strong and get DAM Fit!
DAM Fit
High-Intensity. High Energy. High Impact
DAM Fit is Oregon State University’s signature high-intensity interval training (HIIT) program designed to push your limits and elevate your fitness. With a team-based atmosphere, expert coaching and workouts that adapt to all fitness levels, DAM Fit helps you build strength, endurance and confidence.
New to DAM Fit? Keep reading to learn more about the program, or click the registration button below if you're ready to get started.
Why Participate in DAM Fit?
Total-Body Conditioning
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DAM Fit combines strength, cardio and muscular endurance into one powerful workout. Each session is designed to challenge your entire body and improve overall athletic and functional performance.
Team-Based Motivation
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Train alongside a group of motivated Beavers in a supportive, high-energy environment that keeps you accountable and inspired.
Expert Coaching with Adaptive Programming
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Led by certified instructors, each class includes proper warm-ups, movement instruction and modifications to meet you where you are.
Flexible Options for your Budget
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Invest in your health with a DAM Fit pass. Choose the plan that fits your schedule, goals and budget. Three sessions per week for $60 or two sessions per week for $45 per term.
DAM Fit Schedule & Details
Three-Session DAM Fit
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Monday, Wednesday and Friday at noon or 5 p.m.
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Includes fitness assessments to track progress.
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Features “Fun Friday” workouts for team-building and variety.
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Cost: $60 per term.
Two-Session DAM Fit
- Monday and Wednesday at 4 or 6 p.m.
- Streamlined format without assessments or Fun Friday.
- Cost: $45 per term.
Details
- Sessions are held on the McAlexander Fieldhouse turf field.
- Registration is open to OSU students and Rec Sports members.
- Classes start Monday of Week 2.
- You must register by Friday, Week 2 of the term.
Get Started with DAM Fit
Ready to experience high-intensity training in a motivating team environment? Here’s how to get started:
Register for DAM Fit
Choose between Three Session DAM Fit or Two Session DAM Fit.
Try a Free DAM Fit Session
Curious about DAM Fit? Join us for a free trial session during Wednesday of Wellness Week, held at the start of fall, winter and spring terms.
Learn about Wellness Week
DAM Fit Questions?
Contact:
TerraAnne Johnson
Fitness and Wellness Formats Coordinator
541-737-5801