Small Group Training
Train Together. Get Stronger. Stay Motivated.
Looking for a more personalized fitness experience with the energy of a group? Small Group Training at Oregon State University blends expert coaching with a supportive, small-class environment. With progressive programming and a strong sense of community, you’ll build strength, skill, and confidence together.
Why Purchase a Small Group Training Pass?
Personalized Coaching
- With class sizes capped at 8 participants, you'll receive focused instruction and feedback from certified trainers to help you improve technique and reach your goals.
Motivating Team Environment
- Train alongside others in a supportive, small-group setting that fosters accountability, encouragement and community.
Progressive, Goal-Oriented Programming
- Each class is designed to help you build strength, improve performance and stay consistent with your fitness journey.
Flexible Weekly Schedule
- Choose from 15–20 classes per week, offered Monday through Friday at noon, 4 p.m., 5 p.m. and 6 p.m.
Formats for Every Goal
- Whether you want to build strength, improve endurance, or enhance mobility, Small Group Training offers focused formats to help you progress.
Small Group Training Formats
Olympic Lifting
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Learn the fundamentals of Olympic-style weightlifting. This class focuses on proper technique for key lifts, including the snatch, clean and jerk. You'll develop explosive power, improve mobility and build confidence with the barbell through progressive instruction and hands-on coaching.
Kickboxing
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Elevate your fitness with this dynamic, music-driven class that blends cardio and strength. You'll learn striking techniques, improve coordination and build endurance.
Functional Training
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Boost your strength, mobility, and overall fitness with exercises designed to enhance everyday movement. This class focuses on core stability, balance and agility using a variety of equipment and bodyweight movements.
Courtyard Fitness
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Take your training outdoors with this full-body, high-intensity workout. Courtyard Fitness combines strength-based circuits with fresh air.
Stretch & Recovery
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Support your training with a flexibility, mobility, and active recovery class. It's ideal for reducing soreness, improving range of motion and enhancing overall performance.
Small Group Training Schedule
Fall 2025 Schedule Coming Soon!
Get Started With Small Group Training
Fall Small Group Training Passes go on sale Tuesday, Sept. 2.
Small Group Training Questions?
Contact:
TerraAnne Johnson
Fitness and Wellness Formats Coordinator
541-737-5801