Wellness Week
Explore. Move. Connect.
Held at the start of fall, winter, and spring terms, Wellness Week offers free classes and opportunities to explore everything the Rec Sports Fitness & Wellness Team has to offer. From training and group fitness to wellness resources and community connection.
Wellness Week Activities
Offered during the first week of fall, winter and spring terms, Wellness Week features a variety of free events and activities designed to support your physical and mental well-being. Highlights include:
Small Group Training
- A hands-on training experience featuring free Small Group Training classes, a DAM Fit trial and an opportunity to meet Rec Sports trainers.
Empower Hours
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Enjoy a guided group training session designed to build confidence and foster connection. All are welcome to attend.
Fit Fest
- A variety of free Group Fitness classes.
Wellness Activities
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Create your own motivational magnet and bring home a spark of inspiration!
Rec Sports Fair (Fall term only)
Learn about all the programs and services offered by Rec Sports including all the Oregon State University sport clubs.
Wellness Week Schedule
Fall (Sept. 22-Sept. 26)
Fall Wellness Week activities are included in Rec Sports OSU Connect Events.
Learn more about Rec Sports OSU Connect Events
Winter (Jan 5.-Jan 9)
- Monday – Fitness & Wellness Open House
- Tuesday – Wellness Activity
- Wednesday – Small Group Training Day
- Thursday – Empower Hour
- Friday – Fit Fest
Spring Terms (March 30-April 3)
- Tuesday – Wellness Activity
- Wednesday – Small Group Training Day
- Thursday – Empower Hour
- Friday – Fit Fest