Group Fitness Class Descriptions

Group Fitness Cycling Class with instructor at the front leading the class and smiling participants on the bike

Cardio Classes

Cycle

  • Boost your cardiovascular fitness with our dynamic cycle classes featuring varied terrains. Choose between 45 and 60-minute sessions.

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Group Fitness class participants and Benny the Beaver participate in a group fitness resistance class lifting the weight over their head.

Strength Classes

Full Body Strength

  • Elevate your fitness with our dynamic 45-minute music-driven strength-training class, designed to empower every muscle group.

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Group Fitness Yoga participants have their legs crossed with their hand to their heart.

Mind & Body Classes

Pilates

  • Increase your flexibility and core strength with flowing, dynamic movements designed to re-center and invigorate your body.

Yoga

  • Enhance your flexibility and core strength with flowing, dynamic movements designed to re-center and invigorate your body. Choose from 45-minute and 60-minute classes.

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An indoor swimming pool with several people exercising in the water as an instructor stands at the pool’s edge holding a clipboard.

Aquatics Classes

Aqua Fit

  • Energize your workout with this low-impact, shallow-water class that uses water resistance to build strength, boost cardio endurance, and support joint-friendly movement. Aqua Fit delivers a full-body workout in a fun, supportive pool environment and is open to all fitness levels.

 Group Fitness Schedule

 Group Fitness Registration

Purchase Group Fitness Pass