Personal Training

Train with Purpose. Progress with Confidence.

Whether you're new to fitness, returning after a break, or looking to take your training to the next level, Personal Training at Oregon State University offers expert guidance tailored to your goals. Rec Sports personal trainers provide one-on-one support, customized programming and the motivation you need to succeed at your pace and on your schedule.

Personal training session, trainer instructs client on overhead grip.

Why Purchase a Personal Training Session

Customized Workouts for Your Goals

Your trainer will design a program based on your fitness level, goals and preferences, whether you're training for strength, mobility, endurance or overall wellness.

Guidance & Accountability

Learn proper form, stay consistent and build confidence with the support of a knowledgeable trainer who’s there to coach, motivate and celebrate your progress.

Flexible Scheduling

Sessions are scheduled at times that work for you, making it easy to stay consistent and committed.

Supportive, Inclusive Environment

Our trainers are committed to creating a welcoming space where all OSU students and Rec Sports members feel comfortable and empowered.

Personal trainer assists someone on their form.

Get Started With Personal Training

Make Your First Personal Training Appointment

In this 90 minute, $35 appointment, a Rec Sports Personal Trainer will help you set personal fitness goals, complete a fitness evaluation (optional) and design an individualized exercise program to fit your unique needs. Your personal trainer will take you through each exercise instructing proper form and technique to ensure you feel comfortable and confident completing your workout. This session provides the tools you need to get started with a fitness routine. Follow the steps below to get started with your first session.

Personal trainer shows a client how to maintain good form while using workout machine.

Returning Personal Training Clients

Make Follow-Up and Recurring Appointments

These 60-minute, $35 individual sessions are a perfect follow-up to your initial appointment. The sessions advance your program, help you learn new exercises and provides the accountability of a personal trainer working with you to help you reach your goals.

Make a RETURNING CLIENT Personal Training Appointment