Personal Training

Personal trainer shows a client how to maintain good form while using workout machine.

Benefits of Rec Sports Personal Training

Personal Training programs can help you reach your fitness goals through motivation, education, guidance and individualized instruction. Meet with a Rec Sports personal trainer to:

  1. Create a customized fitness program tailored to your goals.
  2. Maximize your results through beneficial education and instruction.
  3. Receive ongoing encouragement, support and accountability.
  4. Revitalize your workouts with new ideas for home, work or travel.
  5. Develop new routines to prevent boredom, injuries and plateaus.
Personal trainer explains how to use the weight rack to a client.

First Personal Training Appointment

In this 90 minute, $25 appointment, a Rec Sports Personal Trainer will help you set personal fitness goals, complete a fitness evaluation (optional) and design an individualized exercise program to fit your unique needs. 

Your personal trainer will take you through each exercise instructing proper form and technique to ensure you feel comfortable and confident completing your workout. This session provides the tools you need to get started with a fitness routine.

Make Your First Personal Training Appointment

  1. Choose a personal trainer.
  2. Schedule an appointment.
  3. Purchase appointment pass.
  4. Complete intake form.
Personal trainer assists someone on their form.

Returning Personal Training Clients

Make Follow-Up and Recurring Appointments

These 60-minute, $25 individual sessions are a perfect follow-up to your initial appointment. The sessions advance your program, help you learn new exercises and provides the accountability of a personal trainer working with you to help you reach your goals.

Make a RETURNING CLIENT Personal Training Appointment