Meet Your Personal Trainers

Everyone enters the gym for different reasons. Whether you start to better yourself physically, mentally or emotionally, I’m here to help you in your fitness journey with a program tailored to your needs. I hope that we can continue to help you grow and reach your goals.

Certifications:

• Rec Sports Personal Trainer
• InBody Fitness Assessment

Experience:

• Kinesiology major
• Five years weightroom experience
• Lifetime athletic training and sports background

Training Specialties:

• Athletic Performance
• Hypertrophy
• Strength

Getting started is often the hardest part, and I’m here to help you take that first step. Our bodies are one of the few things we have control over when building a healthy lifestyle. Whether you’re just starting or have specific fitness goals, I am here to support and guide you!

Certifications:

• NASM Certified Personal Trainer

Experience:

• Physical therapy aide
• Former collegiate soccer athlete
• Kinesiology major

Interest:

• Functional strength training
• Stabilization training
• Mobility

I believe in an empowering fitness environment that builds a feeling of belonging for everyone. I will help you build functional strength and improve mobility, whether you’re looking to become athletic and explosive or want to learn how to move your body efficiently.

Certifications:

• NASM Certified Personal Trainer
• InBody

Experience:

• Beginners in group fitness class
• English, French, Spanish and Italian

Interest:

• Explosive and athletic training
• Strength and mobility
• Cardio: sprints and long distance running

Fitness is all about self improvement. This can range from coming back after an injury all the way to maximizing strength and muscle growth or even trying to make the most of your mental state. As a trainer all focus goes into helping you get your goals, whatever they may be.

Certifications:

• InBody Fitness Assessment

Experience:

• Coached athletes to win national power lifting meet
• Years of sports, bodybuilding and power lifting
• Worked in physical therapy clinic as PT aide

Training Specialties:

• Mobility, strength and hypertrophy
• Sports transfer strength and endurance training
• Power lifting

Fitness to me means training in a safe, fun way that improves both physical and mental health. As a Kinesiology major who loves researching fitness, I'm here to help you feel comfortable, enjoy the process and crush your goals. Let’s make it happen together! 

Certifications:

• Rec Sports Personal Trainer
• InBody Fitness Assessment

Experience:

• Kinesiology major
• Over three years weightlifting and cardio training
• Lifetime playing sports and training for athletic performance

Training Specialties:

• Strength
• Functional Training
• Athletic Performance

Struggling with confidence in the gym? I’ve been there. Exercise helped me feel strong and happy, and I’m here to help you experience the same. Whether you need support or a challenge, I’ll guide you toward self-reliance, empowerment and real results. Let’s get started!

Certifications:

• ACE Certified Personal Trainer
• InBody Fitness Assessment

Experience:

• Kinesiology major
• Working with LGBTQIA2S+ and disabled individuals
• Working with beginners and gym-anxious clients 

Training Specialties:

• Beginner Strength
• Gym Self-Reliance Coaching
• Science-Based Muscle Building

If the gym feels intimidating, you're not alone. I'll help you build strength, stability and confidence step-by-step. We'll focus on proper form, smart progress and how strong and energized exercise can make you feel.

Certifications:

• NASM Certified Personal Trainer
• Tivity Health Silver Sneakers Certification
• InBody

Experience:

• Personal Trainer and Group Fitness Coach at 24 Hour Fitness
• Worked with 70+ clients of diverse age groups
• Nutrition and Dietetics Major

Interest:

• Functional strength training
• Weight loss and muscle gain for beginners
• Mobility and stability

For my philosophy, strength and performance should both be enhanced by fitness. To help clients gain muscle, improve their mobility and adopt long-term healthy habits, I emphasize perfect form, gradual overload and balanced training.

Experience:

• Computer Science major
• English

Interest:

• Weight loss and muscle gain

My training philosophy is simple: every movement has purpose. I blend functional strength, sports performance and hypertrophy to build balance. My goal is to empower you to grow physically and mentally while reaching new heights in fitness and life.

Certifications:

• InBody Fitness Assessment

Experience:

• Kinesiology major
• Worked with D1 athletes
• Worked with highschool teams

Training Specialties:

• Functional Training
• Athletic Performance
• Hypertrophy
• Strength

I coach with care and precision, dialed mechanics, real progressive overload and programming that drives results built for you. We chase PRs, build durability and train with intention. I'll help you look strong, move strong and stay strong.

Certifications:

• NASM Certified Personal Trainer
• InBody
• OTFit Certified Orangetheory Group Fitness Coach

Experience:

• Kinesiology major
• Coach at Orangetheory
• Experience training 400+ members at all skill levels

Interest:

• Hypertrophy based training
• Body recomposition
• Functional strength training

I coach with longevity in mind, focusing on efficient training that delivers real results. Whether your goal is building muscle, improving mobility or moving without pain, we use smart progression and quality movement to create results that last.

Certifications:

• NASM Certified Personal Trainer

Experience:

• 10 years of strength training experience
• Wildland and structural firefighting experience

Interest:

• Strength and conditioning
• Mobility and injury resilience