Please note: exercise is not without its risks and this or any other exercise program many result in injury. Do not start this fitness program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Risk is inherent in all recreational activities, programs, classes, and services. Participants become involved at their own risk and should be prepared to accept this element of risk as part of their participation.