DAM Fit is a group training class led by certified trainers. It incorporates strength, agility and cardio into a high-intensity interval training workout.
A multi-level, full-body workout focused on a unique movement each week. $25 for two sessions a week.
Personal trainers will help you reach your fitness goals to be a healthier, happier you.
Recreational Sports offers multiple options to expand your understanding of fitness & resistance training.
Looking for a recommended progression of classes? Explore our OSU Resistance Training Leader Program.
Get one-on-one orientations to fitness programs, services, and spaces available within Dixon Recreation Center.