Group Training - DAM Fit

DAM Fit is a small-group training class led by certified trainers.  It incorporates strength, agility and cardio into a high-intensity interval training workout.

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Personal Training

Personal trainers will help you reach your fitness goals to be a healthier, happier you. 

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Workshops & Classes

Recreational Sports offers multiple options to expand your understanding of fitness & resistance training.

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Looking for a recommended progression of classes?   Explore our OSU Resistance Training Leader Program.