Group Training - DAM Fit

DAM Fit is a small-group training class led by certified trainers.  It incorporates strength, agility and cardio into a high-intensity interval training workout.

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Personal Training

Personal trainers will help you reach your fitness goals to be a healthier, happier you. 

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Small Group Training

Coming Winter Term 2020: staffed, drop-in training cohorts, leveraging our new Functional Training studios.

Become a Trainer

This two-part series is intended to aid completion of the ACE exam and mastery of the skills needed to audition for a Personal Trainer position at Recreational Sports.  Each part of the series is also a qualifying component for the Apprentice and Practitioner levels of OSU's Resistance Training Leader Program.