DAM Fit is a small-group training class led by certified trainers. It incorporates strength, agility and cardio into a high-intensity interval training workout.
Personal trainers will help you reach your fitness goals to be a healthier, happier you.
Recreational Sports offers multiple options to expand your understanding of fitness & resistance training.
Looking for a recommended progression of classes? Explore our OSU Resistance Training Leader Program.
Dixon Recreation Center
425 SW 26th St.
Oregon State University
Corvallis OR 97331-3301