Group & Personal Training

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DAM Fit class participant swings a bulgarian bag while others workout in the background and an instructor walks by.

Group Training - DAM Fit

DAM Fit is a group training class led by certified trainers, featuring a variety of workouts happening simultaneously. It incorporates strength, agility and cardio into a high-intensity interval training workout that allows you to push yourself as much as you're comfortable.

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A personal trainer helps a client with a resistance machine.

Personal Training

No matter your fitness level, our personal trainers are here to help you reach your fitness goals to become a healthier, happier you. We have a number of trainers, so you're sure to find someone who's a good fit!

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Fitness and wellness representative helps client with a fitness assessment using InBody: Body Composition Analysis

Fitness Assessments

Our fitness assessments utilize InBody Body Compostion Analysis. The InBody system uses Bioelectric Impedance Analysis (BIA) to complete a non-invasive quick analysis of your body composition. The analysis provides a detailed breakdown of your weight in terms of muscle, fat and water in less than 1 minute.

We also offer Movement Assessment appointments. These help you assess how your body moves through the five primary movements that make up our everyday lives. This 60 minute appointment will include assessment of posture, lower body movement, upper body movement, and rotation.

Meet with one of our knowledgeable staff and learn about programs and resources around campus to help you reach your goals.

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