Cardio Classes
Cycle
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Boost your cardiovascular fitness with our dynamic cycle classes featuring varied terrains. Choose between 30, 45 and 60-minute sessions.
Dance Fit
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Enhance your cardiovascular fitness with high-energy, choreographed dance routines.
Strength Classes
Aqua Fit
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Challenge your full body with high-intensity interval training in the pool. The increased resistance of the water challenges muscles while keeping a low impact on joints. Swimming experience is not required. Flotation belts are available for use during sessions. This class is not being offered in winter 2025.
BEavSTRONG
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Elevate your fitness with our dynamic 45-minute music-driven strength-training class, designed to empower every muscle group.
Functional Training
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Boost your strength and mobility with this class, featuring exercises designed to improve your everyday movements and overall fitness.
Mind & Body Classes
Pilates
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Increase your flexibility and core strength with flowing, dynamic movements designed to re-center and invigorate your body.
Restorative Yoga
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Discover the art of relaxation and rejuvenation with our Restorative Yoga classes. In this gentle practice, you’ll experience a series of calming postures and deep stretches that promote physical and mental well-being.
Stretch and Recover
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Release tension and promote muscle recovery with a blend of gentle stretches and relaxation techniques, fostering rejuvenation and flexibility.
Vinyasa Yoga
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Enhance your flexibility and core strength with flowing, dynamic movements designed to re-center and invigorate your body.