Fitness Class Schedule

Group Fitness Cycling Class with Benny the Beaver in the Front Row.

Winter 2025 Group Fitness Schedule (Organized by Day)

Time

Class
7:10-7:55 a.m. Cycle
8:10-8:55 a.m.

Vinyasa Yoga
9:10-9:40 a.m. Stretch and Recovery
9:10-9:40 a.m. Cycle
12:10-12:40 p.m. Cycle
12:10-12:55 p.m. Pilates
4:10-4:55 p.m. Cycle
5:10-5:55 p.m. Dance Fit
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:55 p.m. BEavSTRONG
6:10-6:55 p.m. Cycle
6:10-7:10 p.m. Restorative Yoga
7:10-7:55 p.m. Pilates

Time

Class
7:10-7:55 a.m. Pilates
8:10-8:55 a.m. Cycle
12:10-12:55 p.m. Functional Training
4:10-4:55 p.m.

Pilates
5:10-5:55 p.m. BEavSTRONG
5:10-5:55 p.m. Cycle
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:40 p.m. Stretch and Recovery
6:10-6:55 p.m. Functional Training
7:10-7:55 p.m. Dance Fit
7:10-8:10 p.m. Cycle

Time

Class
7:10-7:55 a.m. Cycle
8:10-8:55 a.m. Vinyasa Yoga
9:10-9:40 a.m. Stretch and Recovery
9:10-9:40 a.m. Cycle
12:10-12:40 p.m. Cycle
4:10-4:55 p.m. Cycle
5:10-5:55 p.m.

Dance Fit
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:55 p.m. BEavSTRONG
6:10-6:55 p.m. Cycle
6:10-7:10 p.m. Restorative Yoga
7:10-7:55 p.m. Pilates
7:10-8:10 p.m. Cycle

Time

Class
7:10-7:55 a.m. Pilates
8:10-8:55 a.m. Cycle
12:10-12:55 p.m. Functional Training
4:10-4:55 p.m. Pilates
5:10-5:55 p.m. BEavSTRONG
5:10-5:55 p.m. Cycle
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:55 p.m. Stretch and Recovery
7:10-7:55 p.m. Dance Fit

Time

Class
7:10-7:55 a.m. Cycle
8:10-8:55 a.m. Vinyasa Yoga
9:10-9:40 a.m. Stretch and Recovery
9:10-9:40 a.m. Cycle
12:10-12:40 p.m. Cycle
12:10-12:55 p.m. Pilates

Time

Class
11:10-11:55 a.m. Dance Fit
12:10-12:55 p.m. Pilates
3:10-3:55 p.m. Cycle
4:10-4:55 p.m. BEavSTRONG
5:10-5:40 p.m. Stretch and Recovery

Time

Class
12:10-12:55 p.m. Cycle
5:10-5:55 p.m. Restorative Yoga

Group Fitness Class Descriptions

Group Fitness Class Registration 

Purchase Group Fitness Pass

 

Rec sports members participate in pilates class, stretching with hands on their feet.

Winter 2025 Group Fitness Schedule (Organized by Format)

Class Time Day
Cycle 7:10-7:55 a.m. Mon, Wed, Fri
Cycle 8:10-8:55 a.m. Tue, Thu
Cycle 9:10-9:40 a.m. Mon, Wed, Fri
Cycle 12:10-12:40 p.m. Mon, Wed, Fri
Cycle 12:10-12:55 p.m. Sun
Cycle 3:10-3:55 p.m. Sat
Cycle 4:10-4:55 p.m. Mon, Wed
Cycle 5:10-5:55 p.m. Tue, Thu
Cycle 6:10-6:55 p.m. Mon, Wed
Cycle  7:10-8:10 p.m. Tue, Wed
Dance Fit 11:10-11:55 a.m. Sat
Dance Fit 5:10-5:55 p.m. Mon, Wed
Dance Fit 7:10-7:55 p.m. Tue, Thu

Class Time Day
BEavSTRONG 4:10-4:55 p.m. Sat
BEavSTRONG 5:10-5:55 p.m. Tue, Thu
BEavSTRONG 6:10-6:55 p.m. Mon, Wed
Functional Training 12:10-12:55 p.m. Tue, Thu
Functional Training 6:10-6:55 p.m. Tue, Thu

Class Time Day
Pilates 7:10-7:55 a.m. Tue, Thu
Pilates 12:10-12:55 p.m. Mon, Fri, Sat
Pilates 4:10-4:55 p.m. Tue, Thu
Pilates 7:10-7:55 p.m. Mon, Wed
Restorative Yoga 5:10-5:55 p.m. Sun
Restorative Yoga 6:10-7:10 p.m. Tue, Thu
Stretch and Recovery 9:10-9:40 p.m. Mon, Wed, Fri
Stretch and Recovery 5:10-5:40 p.m. Sat
Stretch and Recovery 6:10-6:40 p.m. Tue, Thu
Vinyasa Yoga 8:10-8:55 a.m. Mon, Wed, Fri
Vinyasa Yoga 5:10-5:55 p.m. Mon-Thu

Group Fitness Class Descriptions

Group Fitness Class Registration 

Purchase Group Fitness Pass

DAM Fit class participant swings a bulgarian bag while others workout in the background and an instructor walks by.

Winter 2025 Specialty Classes

Class Times Day(s) Dates
DAM Fit Trial 12-1 p.m. W 1/8
DAM Fit Trial 5-6 p.m. W 1/8
DAM Fit 12-1 p.m. Mon, Wed, Fri 1/13-3/14
DAM Fit 5-6 p.m. Mon, Wed, Fri 1/13-3/14

Class Times Day Dates
Clean and Press 5-6 p.m. Tue 1/28
Jerk 5-6 p.m. Tue 2/4
Snatch 5-6 p.m. Tue 2/11
Workout 5-6 p.m. Tue 2/18

Class Times Day Dates
Kickboxing 5-6 p.m. Tue 1/21

DAM Fit Class Description

DAM Fit Registration & Purchase

Specialty Fitness Class Descriptions 

 

A group fitness participant smiles with a barbell lifted above their head.

Winter 2025 Fitness & Wellness Events

Class Times Day Dates
Pilates 11-11:30 a.m. Sat 1/11
Dance Fit 11:30 a.m.-12 p.m. Sat 1/11
Functional Training 12-12:30 p.m. Sat 1/11
Yoga 12:30-1 p.m. Sat 1/11
Interval Training 1-1:30 p.m. Sat 1/11
Stretch and Recovery 1:30-2 p.m. Sat 1/11
Cycle 2-2:30 p.m. Sat 1/11
BEavSTRONG 2:30-3 p.m. Sat 1/11
Meet the Wellness Coaches 3-3:30 p.m. Sat 1/11

Event Times Day Dates
Pride Swim 6-8 p.m. Tue 1/30, 2/20

Event Times Day Dates
Women, Trans, Non-binary Strength Training 5-7 p.m. Every Thu 1/9-3/20
Extra trainers and prizes 5-7 p.m. Thu 1/23, 2/13

Event Times Day Dates
BeavSTRONG 8:10-8:55 a.m. Mon 3/17
Cycle 9:10-9:55 a.m. Mon 3/17
Pilates 12:10-12:55 a.m. Mon 3/17
Vinyasa Yoga 5:10-5:55 p.m. Mon 3/17
Dance Fit 6:10-6:55 p.m. Mon 3/17
Restorative Yoga 7:10-7:55 p.m. Mon 3/17
Pilates 8:10-8:55 a.m. Tue 3/18
Vinyasa Yoga 9:10-9:55 a.m. Tue 3/18
Cycle 12:10-12:55 p.m. Tue 3/18
Dance Fit  5:10-5:55 p.m. Tue 3/18
BEavSTRONG 6:10-6:55 p.m. Tue 3/18
Restorative Yoga 7:10-7:55 p.m. Tue 3/18
BEavSTRONG 8:10-8:55 a.m. Wed 3/19
Pilates 9:10-9:55 a.m. Wed 3/19
Vinyasa Yoga 12:10-12:55 p.m. Wed 3/19
Dance Fit  5:10-5:55 p.m. Wed 3/19
Restorative Yoga 6:10-6:55 p.m. Wed 12/13
Cycle 7:10-7:55 p.m. Wed 12/13