Fitness Class Schedule

Group Fitness Cycling Class with Benny the Beaver in the Front Row.

Fall 2024 Group Fitness Schedule (Organized by Day)

Time

Class
7:10-7:55 a.m. Cycle
7:10-7:55 a.m.

Vinyasa Yoga
8:10-8:55 a.m. BEavSTRONG
8:10-8:55 a.m. Cycle
9:10-9:40 a.m.

Stretch and Recovery
12:10-12:55 p.m. Pilates
12:10-12:40 p.m. Cycle
4:10-4:55 p.m. Cycle
4:10-4:55 p.m. Free MU Mindfulness
5:10-5:55 p.m. Cycle
6:10-6:55 p.m. Dance Fit
7:10-7:55 p.m. Pilates

 

Time

Class
7:10-7:55 a.m. Aqua Fit
7:10-7:55 a.m. Pilates
8:10-8:55 a.m. Interval Training
8:10-8:55 a.m. Cycle
12:10-12:55 p.m. Functional Training
12:10-12:40 p.m. Mindful Beavs
3:10-3:55 p.m. Cycle
4:10-4:55 p.m.

Pilates
5:10-5:55 p.m. BEavSTRONG
5:10-5:55 p.m. Cycle
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:55 p.m. Dance Fit
6:10-6:55 p.m. Functional Training
6:10-6:55 p.m. Aqua Fit
6:10-7:10 p.m. Restorative Yoga
7:10-8:10 p.m. Cycle

Time

Class
7:10-7:55 a.m. Cycle
7:10-7:55 a.m. Vinyasa Yoga
8:10-8:55 a.m. BEavSTRONG
8:10-8:55 a.m. Cycle
9:10-9:40 a.m. Stretch and Recovery
12:10-12:55 p.m. Pilates
12:10-12:40 p.m. Cycle
4:10-4:55 p.m. Free MU Mindfulness
5:10-5:55 p.m.

Cycle
6:10-6:55 p.m. Dance Fit
6:10-7:10 p.m. Restorative Yoga
7:10-8:10 p.m. Cycle

Time

Class
7:10-7:55 a.m. Aqua Fit
7:10-7:55 a.m. Pilates
8:10-8:55 a.m. Interval Training
8:10-8:55 a.m. Cycle
12:10-12:55 p.m. Functional Training
12:10-12:40 p.m. Mindful Beavs
3:10-3:55 p.m. Cycle
4:10-4:55 p.m. Pilates
5:10-5:55 p.m. BEavSTRONG
5:10-5:55 p.m. Cycle
5:10-5:55 p.m. Vinyasa Yoga
6:10-6:55 p.m. Dance Fit
6:10-6:55 p.m. Functional Training
6:10-6:55 p.m. Aqua Fit
6:10-7:10 p.m. Restorative Yoga

Time

Class
7:10-7:55 a.m. Cycle
7:10-7:55 a.m. Vinyasa Yoga
8:10-8:55 a.m. BEavSTRONG
8:10-8:55 a.m. Cycle
9:10-9:40 a.m. Stretch and Recovery
12:10-12:55 p.m. Pilates
12:10-12:40 p.m. Cycle
4:10-4:55 p.m. Dance Fit

Time

Class
11:10-11:55 a.m. Free Dance Fit
12:10-12:55 p.m. Pilates
4:10-4:55 p.m. BEavSTRONG
5:10-5:40 p.m. Stretch and Recovery

Time

Class
11:10-11:55 a.m. Free Interval Training
12:10-12:55 p.m. Cycle
3:10-3:55 p.m. Aqua Fit
5:10-5:55 p.m. Restorative Yoga

Group Fitness Class Descriptions

Group Fitness Class Registration 

Purchase Group Fitness Pass

Rec sports members participate in pilates class, stretching with hands on their feet.

Fall 2024 Group Fitness Schedule (Organized by Format)

Class Time Day
Cycle 7:10-7:55 a.m. Mon, Wed, Fri
Cycle 8:10-8:55 a.m. Mon-Fri
Cycle 12:10-12:40 p.m. Mon, Wed, Fri
Cycle 12:10-12:55 p.m. Sun
Cycle 3:10-3:55 p.m. Tue, Thu
Cycle 4:10-4:55 p.m. Mon
Cycle 5:10-5:55 p.m. Mon-Thu
Cycle 7:10-8:10 p.m. Tue, Wed
Dance Fit 11:10-11:55 a.m. Sat
Dance Fit 4:10-4:55 p.m. Fri
Dance Fit 6:10-6:55 p.m. Mon-Thu

 

Class Time Day
Aqua Fit 7:10-7:55 a.m. Tue, Thu
Aqua Fit 3:10-3:55 p.m. Sun
Aqua Fit 6:10-6:55 p.m. Tue, Thu
BEavSTRONG 8:10-8:55 a.m. Mon, Wed, Fri
BEavSTRONG 4:10-4:55 p.m. Sat
BEavSTRONG 5:10-5:55 p.m. Tue, Thu
Functional Training 12:10-12:55 p.m. Tue, Thu
Functional Training 6:10-6:55 p.m. Tue, Thu
Interval Training 8:10-8:55 a.m. Tue-Thu
Interval Training 11:10-11:55 a.m. Sun

Class Time Day
Mindful Beavs 12:10-12:40 p.m. Tue, Thu
MU Mindfulness 4:10-4:55 p.m. Mon, Wed
Pilates 7:10-7:55 a.m. Tue, Thu
Pilates 12:10-12:55 p.m. Mon, Wed, Fri, Sat
Pilates 4:10-4:55 p.m. Tue, Thu
Pilates 7:10-7:55 p.m. Mon
Restorative Yoga 5:10-5:55 p.m. Sun
Restorative Yoga 6:10-7:10 p.m. Tue-Thu
Stretch and Recovery 9:10-9:40 p.m. Mon, Wed, Fri
Stretch and Recovery 5:10-5:40 p.m. Sat
Vinyasa Yoga 7:10-7:55 a.m. Mon, Wed, Fri
Vinyasa Yoga 5:10-5:55 p.m. Tue, Thu

Group Fitness Class Descriptions

Group Fitness Class Registration 

Purchase Group Fitness Pass

DAM Fit class participant swings a bulgarian bag while others workout in the background and an instructor walks by.

Fall 2024 Specialty Classes

Class Times Day(s) Dates
DAM Fit Trial 12-1 p.m. W 10/2
DAM Fit Trial 5-6 p.m. W 10/2
DAM Fit 12-1 p.m. Mon, Wed, Fri 10/7-12/8
DAM Fit 5-6 p.m. Mon, Wed, Fri 10/7-12/8

 

Class Times Day Dates
Clean and Press 5-6 p.m. Wed 10/23
Jerk 5-6 p.m. Wed 10/30
Snatch 5-6 p.m. Wed 11/6
Workout 5-6 p.m. Wed 11/13

Class Times Day Dates
Kickboxing 5-6 p.m. Mon 10/21

Class Times Day Dates
Power Pilates 5:10-5:55 p.m. Fri 10/18, 11/08, 11/22

DAM Fit Class Description

DAM Fit Registration & Purchase

Specialty Fitness Class Descriptions 

 

A group fitness participant smiles with a barbell lifted above their head.

Fall 2024 Fitness & Wellness Events

Class Times Day Dates
Pilates 11-11:30 a.m. Sat 9/28
Dance Fit 11:30 a.m.-12 p.m. Sat 9/28
Functional Training 12-12:30 p.m. Sat 9/28
Yoga 12:30-1 p.m. Sat 9/28
Interval Training 1-1:30 p.m. Sat 9/28
Stretch and Recovery 1:30-2 p.m. Sat 9/28
Cycle 2-2:30 p.m. Sat 9/28
BEavSTRONG 2:30-3 p.m. Sat 9/28
Mindful Beavs 3-3:30 p.m. Sat 9/28
Aqua Fit 3:30-4 p.m. Sat 9/28

Event Times Day Dates
Pride Swim 6-8 p.m. Tue 10/24 &- 11/21

Event Times Day Dates
Women, Trans, Non-binary Strength Training 5-7 p.m. Every Thu 9/26-12/5
Extra trainers and prizes 5-7 p.m. Thu 10/17 & 11/21

Event Times Day Dates
Cycle 7:10-7:55 a.m. Fri 11/8
Vinyasa Yoga 7:10-7:55 a.m. Fri 11/8
BEavSTRONG 8:10-8:55 a.m. Fri 11/8
Cycle 8:10-8:55 a.m. Fri 11/8
Stretch and Recovery 9:10-9:40 a.m. Fri 11/8
Pilates 12:10-12:55 p.m. Fri 11/8
Cycle 12:10-12:40 p.m. Fri 11/8
Dance Fit 4:10-4:55 p.m. Fri 11/8
Dance Fit 11:10-11:55 a.m. Sat 11/9
Pilates 12:10-12:55 p.m. Sat 11/9
BEavSTRONG 4:10-4:55 p.m. Sat 11/9
Stretch and Recovery 5:10-5:55 p.m. Sat 11/9
Interval Training 11:10-11:55 a.m. Sun 11/10
Cycle 12:10-12:55 p.m. Sun 11/10
Aqua Fit 3:10-3:55 p.m. Sun 11/10
Restorative Yoga 5:10-5:55 p.m. Sun 11/10

Event Times Day Dates
BeavSTRONG 8:10-8:55 a.m. Mon 12/11
Cycle 9:10-9:55 a.m. Mon 12/11
Pilates 12:10-12:55 a.m. Mon

12/11
Yoga 6:10-6:55 p.m. Mon 12/11
Cycle 7:10-7:55 p.m. Mon 12/11
Yoga 8:10-8:55 a.m. Tue 12/12
Cycle 9:10-9:55 a.m. Tue 12/12
Functional Training 12:10-12:55 p.m. Tue 12/12
BEavSTRONG 5:10-5:55 p.m. Tue 12/12
Dance Fit 6:10-6:55 p.m. Tue 12/12
Pilates 7:10-7:55 p.m. Tue 12/12
BEavSTRONG 8:10-8:55 a.m. Wed 12/13
Cycle 9:10-9:55 a.m. Wed 12/13
Pilates 12:10-12:55 p.m. Wed 12/13
Yoga 6:10-6:55 p.m. Wed 12/13
Cycle 7:10-7:55 p.m. Wed

12/13