Group Fitness Classes

  • Are you a current Rec Sports member looking for a challenging workout?
  • Do you want to relieve stress in a safe and supportive group environment?

Purchase a Group Fitness Pass that allows you to select from a variety of in-person and remote fitness classes offered each week. 

Register Now Schedule 


Dance Classes

  • Dance Fit - Build cardiovascular fitness through high-intensity choreographed songs. 
  • Cardio Kickboxing - High energy total body workout that combines martial arts and boxing movements choreographed to music. 

Strength

  • BEavSTRONG - Challenge all of the muscle groups in your body with a full-body, endurance strength-training class or try strength-based movements using high-intensity intervals.
  • MetCon/Interval Training - Challenge your fitness and improve your stamina with full-body resistance training intervals and cardio intervals.

Mind/Body

  • Yoga - Build flexibility while connecting with your breath, your movements and yourself.
  • Pilates - Re-center and increase your flexibility as you flow through a series of dynamic movements that strengthen your core.
  • Mindful Beavs - Practice mindfulness with guided experiences like body scan, belly breathing, walking meditation, dynamic breathing, Gatha meditation and more.
  • Stretch and Recovery - Support muscle recovery with this 30-minute class that includes foam rolling and myofascial release. 

Cycling

  • Cycle - Ride a variety of terrain while challenging your cardiovascular fitness.


Aquatic Fitness

  • Hydro HIIT - Tackle high intensity interval training in the pool, with the increased resistance of the water that will challenge you while keeping your workout low impact.