Take your fitness journey to the next level with a specialty fitness course. These courses offer a unique workout experience featuring specialized training in strength, HIIT, cycling, aquatics, dance, yoga and Pilates. Fees: $20 per course, four classes each. 


Strength, Weight Training and HIIT

Strength and weight training specialty fitness courses might include:

  • Strength: Legs and Back
  • Strength: Core and Cardio
  • Freeweights: Legs
  • HIIT: Cardio
  • HIIT: Core

Register


Mind and Body

Yoga and Pilates specialty fitness courses might include:

  • Power Yoga
  • Pilates
  • Koru: Mindfulness Meditation

Register


Cycling

Cycling specialty fitness courses might include:

  • Power and Resistance
  • Intervals

Register


Dance

Dance specialty fitness courses might include:

  • Pop Dance
  • Bollywood
  • Hip Hop

Register


Aquatics

Aquatics specialty fitness courses might include:

  • Hydro HIIT

Register