Fitness Foundations classes provide an introduction to targeted formats such as strength training, wellness, cycling and aquatics. A $5 Fitness Foundations class pass provides access to all Fitness Foundations classes.  


Strength Training

Strength training fitness foundations courses might include:

  • Intro to Weight Room 2
  • Intro to High Intensity Interval Training (HIIT)
  • Intro to BEavSTRONG
  • Intro to Olympic Lifting
  • Intro to Functional Training
  • Intro to MetCon

Register


Wellness

Wellness fitness foundations courses might include:

  • Intro to Yoga
  • Intro to Pilates
  • Intro to Wellness

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Cycling

Cycling fitness foundations courses might include:

  • Intro to Cycling

Register


Aquatics

Aquatics fitness foundations courses might include:

  • Intro to the Pool
  • Intro to High Intensity Interval Training in the pool (HydroHIIT)

Register