Our trainers will help you reach your fitness goals, whether you are just starting or want to improve your strength and performance. They will create a customized program for a healthier, happier you.
In this 90 minute appointment, a Rec Sports Personal Trainer will help you set personal fitness goals, complete a fitness evaluation (optional) and design an individualized exercise program to fit your unique needs. Your personal trainer will take you through each exercise instructing proper form and technique to ensure you feel comfortable and confident completing your workout. This session provides the tools you need to get started with a fitness routine.
These 60-minute individual sessions are a perfect follow-up to your initial appointment. The sessions advance your program, help you learn new exercises and provides the accountability of a personal trainer working with you to help you reach your goals.
In this 50-minute Zoom session, a Recreational Sports Personal Trainer will help you set personal fitness goals and design an individualized exercise program to fit your unique needs and goals.
Your trainer will take you through exercises so that you feel comfortable and confident in completing your workout. This session gives you the tools necessary to get started with a fitness routine.
Partner training allows you and a friend to go through a 60-minute personal training session together. With partner training, our trainers can design a program that is both catered to you and your friend's goals while flexible enough to be continued in the future. Partner training sessions are great for people planning on making a habit out of working out together or for those who want to save more money on the cost of personal training.