DAM Fit: High-Intensity Interval Training (HIIT)

This group training class is designed to both challenge and protect the human body. Similar to Cross Fit but founded on basic movement patterns and exercises that safely transfer into daily life activities.

All abilities are welcome to get motivated, get strong and get DAM Fit!

Purchase DAM Fit

What is DAM Fit? 

  • Combines cardio, strength and agility
  • Led by certified trainers
  • Focuses on safety for all fitness levels


DAM Fit Details

  • Three, one-hour sessions per week – M/W/F
  • Sessions offered at 12 p.m., 4 p.m. or 5 p.m.
  • Sessions are held in the McAlexander Fieldhouse turf field
  • Registration open to Rec Sports members
  • Register by Friday, Week 2 of the term
  • Price: $60 per term

Try DAM Fit for Free.

The free DAM Fit Party occurs the first Wednesday of Fall, Winter and Spring term at 12 p.m., 4 p.m. and 5 p.m. in the Dixon Lower Gym. No sign-up required, just show up and try DAM Fit! 


Still have questions about DAM Fit?

Contact: Cathy Sullivan
Fitness Training Coordinator