DAM Fit: High-Intensity Interval Training (HIIT)

DAM Fit is a group training class that is scientifically designed to both challenge and protect the human body.  Founded on basic movement patterns, the exercises safely transfer into the activities of daily life.  All abilities are welcome to get motivated, get strong and get DAM Fit in this high intensity interval training (HIIT) workout.

  • Combines cardio, strength and agility
  • Led by certified trainers
  • Meets in McAlexander Fieldhouse
  • Registration open to Rec Sports members
  • Price: $60 per term
Purchase DAM Fit


Frequently Asked Questions 

Is DAM Fit like CrossFit?

DAM Fit is similar to the small group training program well-known for its high-intensity workouts.  DAM Fit is also unique in several ways:

  • DAM Fit focuses on safety for many different fitness levels. Whether brand-new to a fitness program, restarting after time away or regularly working out, the program and trainers meet you where you are, and help you progress accordingly.
  • Trainers hold a nationally-recognized personal training certification, in addition to completing an extensive DAM Fit training. They are competent with different training principles and techniques.
  • DAM Fit is exclusive to Recreational Sports at Oregon State University!


Do I need to be super fit to participate in DAM Fit?

Of course not!  Our program is structured so everyone can choose a level of challenge that is comfortable - from the brand-new exerciser to the Division I athlete!


Who should I contact if I want additional information about Dam Fit?

Contact Cathy Sullivan (541-737-3243) Fitness Training Coordinator, with questions about DAM Fit.