This group training class is designed to both challenge and protect the human body. Similar to Cross Fit but founded on basic movement patterns and exercises that safely transfer into daily life activities.
All abilities are welcome to get motivated, get strong and get DAM Fit!
Rec Sports members and students try DAM Fit for free at the DAM Fit Trial, which occurs on the first Wednesday of the fall, winter and spring academic terms.
Rec Sports members can try DAM Fit for free at the DAM Fit Trial the Wednesday of week 1 fall, winter and spring term.
Contact: Cathy Sullivan
Fitness Training Coordinator