DAM Fit: High-Intensity Interval Training (HIIT)

Elevate your fitness with DAM Fit group training, featuring guided high-intensity interval workouts that combine cardio and strength. Join a supportive cohort three times weekly to pursue your fitness goals collectively. 

All abilities are welcome to get motivated, get strong and get DAM Fit! 

Rec Sports members and students try DAM Fit for free at the DAM Fit Trial, which occurs on the first Wednesday of the fall, winter and spring academic terms. 

DAM Fit Registration 

What is DAM Fit? 

  • Combines cardio, strength and agility
  • Led by certified trainers
  • Focuses on safety for all fitness levels


DAM Fit Details

  • Three, one-hour sessions per week – M/W/F
  • Sessions offered at 5 p.m.
  • Sessions are held in the McAlexander Fieldhouse turf field
  • Registration open to Rec Sports members
  • Register by Friday, Week 2 of the term
  • Price: $60 per term

Free DAM Fit Trial.

Rec Sports members can try DAM Fit for free at the DAM Fit Trial the Wednesday of week 1 fall, winter and spring term.

Questions about DAM Fit?

Contact: TerraAnne Johnson
Fitness and Wellness Formats Coordinator
[email protected]