DAM Fit: High-Intensity Interval Training (HIIT)

This group training class is designed to both challenge and protect the human body. Similar to Cross Fit but founded on basic movement patterns and exercises that safely transfer into daily life activities.

All abilities are welcome to get motivated, get strong and get DAM Fit! 

Rec Sports members and students try DAM Fit for free at the DAM Fit Trial, which occurs on the first Wednesday of the fall, winter and spring academic terms. 

Purchase DAM Fit

What is DAM Fit? 

  • Combines cardio, strength and agility
  • Led by certified trainers
  • Focuses on safety for all fitness levels


DAM Fit Details

  • Three, one-hour sessions per week – M/W/F
  • Sessions offered at 12 p.m. and 5 p.m.
  • Sessions are held in the McAlexander Fieldhouse turf field
  • Registration open to Rec Sports members
  • Register by Friday, Week 2 of the term
  • Price: $60 per term

Free DAM Fit Trial.

Rec Sports members can try DAM Fit for free at the DAM Fit Trial the Wednesday of week 1 fall, winter and spring term.

Questions about DAM Fit?

Contact: Cathy Sullivan
Fitness Training Coordinator