This group training class is designed to both challenge and protect the human body. Similar to Cross Fit but founded on basic movement patterns and exercises that safely transfer into daily life activities.
All abilities are welcome to get motivated, get strong and get DAM Fit!
The free DAM Fit Party occurs the first Wednesday of Fall, Winter and Spring term at 12 p.m., 4 p.m. and 5 p.m. in the Dixon Lower Gym. No sign-up required, just show up and try DAM Fit!
Contact: Cathy Sullivan
Fitness Training Coordinator