Joshua Bowen

Fitness Philosophy: 

Everyone has fitness goals, but it can be so hard to take that first step. There is a lot of misinformation out there, and the weight room can be downright overwhelming. I get it! 

Whether you are a newbie or a pro, I will make sure that you have a productive, positive experience in the gym from day one. Wherever you’re at in your fitness journey, I’ve got your back! 

Certifications:

  • ACE Certified Personal Trainer
  • Red Cross CPR/AED
  • Bloodborne Pathogens

Experience:

  • Certified Personal Trainer: American Council on Exercise
  • DamFit Group Training
  • Swimming Instructor
  • Group Water Exercise Instructor
  • USAF Physical Training Leader (PTL)

Specialties/Interests:

  • Encouragement and Empathy
  • Functional Movement
  • High Intensity Training
  • Proper Technique
  • Weight Management

Hobbies: 

  • Weight Lifting
  • Singing
  • Stage Theater
  • Fly Fishing

Christine Law

Fitness Philosophy: 

Working out should be something you truly enjoy. Everyone has those days where they don’t want to go to the gym, but those are the days that count most! I believe that you should find types of exercise that you love, and build off of that.

Certifications:

  • American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT)
  • American Heart Association CPR/AED
  • American Heart Association Heartsaver First-Aid
  • Bloodborne Pathogens

Experience:

  • Kinesiology major (Pre-Physical Therapy)
  • Dam Fit trainer
  • PT shadowing at NWRA and PTNW
  • HIIT instructor

Specialties/Interests:

  • Strength training
  • HIIT (interval) training

Hobbies:

  • Powerlifting (Hold OR State Records in Squat, Bench, Deadlift, and Total)
  • Cooking/baking
  • Dog walking

Ian Mann

Fitness Philosophy:

Movement is something that all people have enjoyed doing at some point in their life, whether it is as a kid climbing a tree or someone competing in sports. As people grow older they can lose that passion for movement. Exercise is a chance to to rediscover the enjoyment of movement, and increase ones mobility and skill. It is not just for the person competing in sport activities, but it is for anyone looking to improve quality of life and get back in touch with movement.

Certifications:

  • Queenax foundations training
  • Move It group training and product workshops

Experience:

  • I have been active in training for sports since junior high
  • two years experience in training in dance giving me a unique perspective on exercise.

Specialties/Interests:

  • Achieving goals through movement variability
  • Preparing athletes, by teaching skills and enhancing mobility

Lauren Chase

Fitness Philosophy:

Wellness is about finding movement that you enjoy and fueling your body to perform that movement. As a trainer, I want to help you find your “niche” in fitness by introducing you to new movements, equipment, and training styles. I believe EVERY BODY—no matter the size, shape, or color—is worthy of love and my goal as your trainer is to cultivate a beautiful balance between discipline and play so that you can lead your best and brightest life.

Certifications:

  • Certified Personal Trainer, American College of Sports Medicine
  • Group Fitness Instructor, American Council on Exercise
  • Fitness Nutrition Specialist, American Council on Exercise

Experience:

  • 4 years experience as a personal trainer that includes women’s-specific training, one-on-one coaching, in-home training, small-group training, bootcamp style training, and nutritional counseling
  • 7 years experience in group fitness teaching strength, circuits, and cycling

Specialties/Interests:

  • Functional movement
  • “Prehab” and core training
  • High intensity training
  • Nutritional guidance and education

Hobbies:

  • Hiking
  • Traveling
  • Cooking
  • Spending time with family

Wen-Tao(Walter) Chang

Fitness Philosophy: Get better, stronger everyday, training is a lifestyle.

Certifications: 

  • First Aid
  • CPR
  • AED
  • CrossFit Level 1

Experience:

  • Body composition assessments
  • DamFit Group Training
  • High school Basketball Team
  • Youth Basketball summer camp assistant coach
  • 2 months combat sport training
  • Cycling around Taiwan 12 days mission

Specialties/Interests:

  • Weight training
  • Basketball
  • Travel
  • Fashion Outfit Design

Hobbies:

  • Football
  • Basketball
  • Weight Lifting
  • Movies

 

Tristen Myers

Fitness Philosophy:

What you put in, you get out. I believe fitness is unique to each individual, but that consistency and hard work get you where you want to be. Focusing on form and creating a solid platform in which an individual can build off of will set them up for safety and success. Although fitness can have multiple meanings, I believe that everyone in some way can be involved with it. I also believe that they should be involved with it because by keeping your body physically healthy the other areas of your life benefit as well.

Certifications:

  • AED & CPR
  • First Aid with Blood Borne Pathogens

Experience:

  • Body Pump Instructor
  • Group Training

Specialties/Interests:

  • Pre-Med

Hobbies:

  • Basketball, Volleyball / Sports
  • Fly Fishing
  • Working Out
  • Video Games
  • Reading

Megan Anderson

Fitness Philosophy:

It only gets better. Everyone needs a starting point! Whether you have been training for years, or you have just started, just know that the day you begin, you will only get better, stronger, leaner, and more athletic. Just gotta keep on, keepin’ on! Remember your goals and what drives you the most. My job is to remind you of your goals, guide you, and make sure you have fun while doing it!

Certifications:

  • Red Cross Certified
  • Queenax Foundations training
  • Move It group training and product workshops

Experience:

  • DamFit Group Trainer
  • Swim Instructor
  • Athlete in variety of sports since elementary school
  • HIIT & weight training

Specialties/Interests:

  • Fat loss                                                         
  • High Intensity Interval Training (HIIT)
  • Athletic performance
  • Proper technique
  • Self-improvement
  • Core strength

Hobbies:

I enjoy eating primarily, then my jobs (marketing and fitness associates), anything outdoors (skiing, hiking/ exploring, etc), and being around people I love (family, friends, dogs).

Penny Boyd

Fitness Philosophy:

Fitness is for the mind, body, and soul. I want clients and individuals to experience exercise in a positive way. Exercise should be fun and inviting. Being active and having a healthy lifestyle doesn’t have to be boring and “no fun,” it should be fun, invigorating, and spontaneous. I want to bring a new light to exercise. I want people to find exercise as fun as I do, while also feeling the benefits of an increased quality of life.

Certifications:

  • ACE Personal Trainer
  • First Aid/CPR

Experience:

  • Working my own personal training business, with one-on-one training and small group training
  • Practicum experience at Sam Fit

Specialties/Interests:

  • Pre and post-natal moms
  • Special populations
  • Individuals with disabilities
  • Stability
  • Athletic performance

Hobbies:

I play golf and soccer, and also enjoy hiking and working out on my own, reading, writing, blogging, crafting, and spending time with family, friends, and my church group.

Matt French

Fitness Philosophy:

Everyone has different goals when it comes to being active. Being active should be fun. If we don’t feel good or proud when we’re done, then we can try a different approach. My exercise goal is to have fun or to have that sense of accomplishment afterwards. My goal is to help you meet your goals and to have fun with the process.

Certifications:

  • AED and CPR
  • First Aid with Blood Borne Pathogens

Experience:

  • Basketball, tennis, and golf coach
  • Sport Programs Graduate Assistant
  • Kinesiology MS student
  • Personal Trainer Preparation Course

Specialties/Interests:

  • Strength Training
  • Form / Proper Technique
  • Athletic Performance
  • Encouragement J
  • Helping out beginners! We’ve all been there

Hobbies:

  • Learning to cook
  • Working Out
  • Yoga

Max Welch

Fitness Philosophy: 

Going to the gym should not be something you “have to” do. It should be fun and you should be excited going in to every workout session. Working out can relieve anxiety and stress, improve your mood, and increase your overall health while helping you to lose weight and gain muscle. My job is to provide you with the tools you need to start and continue a safe and fun workout program that will help you reach your goals!

Certifications:

  • American Red Cross Adult and Child First Aid/ CPR/ AED
  • Bloodborne Pathogens

Experience:

  • Kinesiology Major (Pre-Athletic Training)
  • 7 Years of weight training experience
  • Former lifeguard and swim instructor

Specialties/Interests:

  • Strength Training
  • Proper Technique
  • High Intensity Interval Training (HIIT)

Hobbies: 

  • Weight Lifting
  • Water Polo
  • Longboarding