DAM Fit is a group training class led by a trained coach and incorporates strength, agility and cardio into a high intensity interval training workout. DAM Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. All abilities are welcome to get motivated, get strong, and get DAM Fit!
CrossFit, a successful small group training program that has become a household name in the last decade, is known for its high-intensity workouts that have revolutionized the "sport" of fitness. DAM Fit creates a similar environment to Cross Fit, but is unique in the following ways:
Of course not! Our program has a structure in place so that everyone can feel comfortable, while feeling challenged - from the brand-new exerciser to the Division 1 athlete!
Contact Cathy Sullivan (541-737-3243) Fitness Services & Education Coordinator, with questions about DAM Fit.