Fitness Foundations classes provide an introduction to targeted formats such as strength training, wellness, cycling, Zumba and aquatics. Classes focus on areas such as Olympic lifting, HIIT, yoga, meditation and more. In just one hour, you can build the essential skills needed to start your Rec Sports fitness journey and try a new format before joining a group or specialty fitness class.

Strength Training

Strength training fitness foundations courses might include:

  • Intro to Weight Room 2
  • Intro to High Intensity Interval Training (HIIT)
  • Intro to BEavSTRONG
  • Intro to Olympic Lifting
  • Intro to Functional Training
  • Intro to MetCon

Register

Wellness

Wellness fitness foundations courses might include:

  • Intro to Yoga
  • Intro to Pilates
  • Intro to Wellness

Register

Cycling

Cycling fitness foundations courses might include:

  • Intro to Cycling

Register

Zumba

Zumba fitness foundations courses might include:

  • Intro to Zumba

Register

Aquatics

Aquatics fitness foundations courses might include:

  • Intro to the Pool
  • Intro to High Intensity Interval Training in the pool (HydroHIIT)

Register