Group Fitness Classes

Looking for a challenging workout or to relieve stress in a safe and supportive group environment? With over 70 classes offered each week, during the academic year, Group Fitness Classes allow you to pick and choose classes as they fit in your schedule and meet your fitness needs. 

Fit Pass Classes

To participate in a Group Fitness class, OSU students or Recreational Sports Members must purchase a Group Fitness Pass at Recreation Services or online. You can purchase a drop-in single class pass or you can choose from annual, 9-month and term pass options all of which give you unlimited access to all Group Fitness Classes. 

Once you have purchased a Group Fitness Pass, you must show your student ID at west entry and request a pass for the class you wish to attend. Passes will be available from 15 minutes before class up until class begins.

Group Fitness Class Descriptions

Cycle

CYCLE EXPRESS

Power up your lunch break with this interval based, fast-paced, and high-intensity class.  This class designed for all levels will allow you to get in an awesome workout in the middle of your day!

CYCLE FIT

Does an hour on a bike seem long to you? Then this is the class for you. Get in and get out! 45-minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you! Interval-based for a customized workout catered to your fitness and energy level for the day.

CYCLE HIIT

High-intensity interval cycling is ideal if you’re looking to introduce high-intensity to your training. The 30-minute cycling workout allows you to push your physical and mental limits in a safe environment. It features bursts of intensity to work you as hard as possible, followed by periods of rest, allowing you to prepare for the next effort.  Busy people need this class, get in and get out and relieve some stress.

MAKE IT COUNT CYCLE

Forty-five minutes of pure heart pounding, fun searching, time of your life on an indoor bike. Not a class to be missed.

POWER CYCLE

Conquer an upbeat, 45-minute ride. Intervals style rides with hills, sprints, endurance climbs, and flat road breakaways. All riders welcome.

SUNRISE CYCLE

Every day should include one of these great cardio conditioning classes.  Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.

Dance

ZUMBA

Zumba® is for everybody and every body. Zumba® fuses global rhythms and exhilarating choreography to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits from Zumba® while experiencing an absolute blast in one exciting hour of body-energizing, stress-relieving and awe-inspiring movements meant to engage and captivate for life!

U-JAM

U-Jam Fitness® is an athletic urban dance fitness workout that combines easy-to-follow choreography and high energy music for a workout that will get your heart rate up, your body moving, and make you sweat—all while having FUN!

Strength

BEAVER FIT (SPRING 2019 OUTDOOR CLASS)

Move your body the way it is meant to be moved with a 45-minute, total body interval workout. Workouts are comprised of exercises that mimic movements performed in day-to-day life or sport: squatting, running, jumping, climbing, pushing, and pulling. Every workout is uniquely designed for all fitness levels to push your limits and help you improve. Spring 2019 classes meet in the Dixon Recreation Center Atrium prior to moving outside. 

BODY BLITZ

Join us for this 45-minute instructor-led class in Weight Room #2 on our beautiful free motion equipment. This circuit class will give you a full body workout and will send you out feeling like a whole new person. Great for all levels whether you are a first-time lifter or just what you need to get you out of your box!

BODYPUMP™—LES MILLS™ BARBELL CLASS

Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula, THE REP EFFECT™: a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music are refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and results you've been looking for!

CORE HIIT

This class is a total body 30-minute HIIT workout designed to rapidly improve strength, increase lean muscle, targeting the core. Forget hours of training—30 minutes is all it takes!

CARDIO HIIT

This class is a total body 30-minute HIIT workout designed to rapidly improve strength, increase lean muscle, and cardiovascular conditioning. Forget hours of training—30 minutes is all it takes!

ZUMBA STRONG

Zumba’s HIIT workout combines body weight, muscle conditioning, cardio, and plyometric training synced to original music specifically designed to match every move. Zumba Strong® combines the energetic rhythms you love from Zumba with an intense interval work out.

Yoga

HATHA FLOW

Beginning with centering and breath work, Hatha Flow moves from smaller to larger range of motion movements and postures. You can always expect Sun Salutations, inversion play, cooling twists and a refreshing savasana (or rest). Requests always welcome.

PILATES

Build a strong core center, longer and leaner muscles, and a balanced body. Pilates is user-friendly and easy to follow yet challenging enough to keep you coming back for more. Pilates engages the mind, enhances body awareness, reduces stress and boosts energy. This Pilates class will include innovative exercises and sequencing along with a warm up and cool down.

POWER FLOW

Set to upbeat music; be prepared to bring it to the mat. You will move at a pace designed to build internal heat, engage and build core strength, and increase flexibility. You will experience stress reduction, increased blood circulation, more flexibility and strength. This is an all levels Yoga class.

SCULPT YOGA

Great for all levels, Sculpt Yoga is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. The sequences will help you build strength and flexibility, linking breath with movement as you move through the postures. This class is sure to excite and challenge you!

SUNRISE YOGA

Wake up, warm up, and open up! Breathe deeply and experience an energizing flow sequence with emphasis on strength, balance, and alignment. Be prepared to have fun, be challenged and discover more flexibility, balance, endurance and peace of mind. An excellent way to start your day!

SUNSET YOGA

This 1-hour yoga class encourages a slower, but thorough Yoga experience. Enjoy a vigorous array of flowing asana coupled with some meditation and yoga philosophy.  Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body, and heart.  All levels will be challenged.  Bring your energy!

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