Intro to Body Composition

We offer body composition assessments on the first Monday of October, February and April.  This assessment measures skinfold thickness to estimate body fat percentage.  Using estimated body fat percentage and body weight, trainers will work with you to set realistic, achievable goals.  See the fitness services schedule (link to schedule) for times and prices.

Fitness Orientations

This 30-minute appointment will introduce you to the fitness programs, services and spaces available within the Dixon Recreation facility.

FREE!   Call our Recreation Services Desk (541-737-3736) to schedule an appointment with a Fitness Training Specialist at a time that works for you.