Our Fitness Training Specialists love these one-on-one orientations with customers - introducing you to the fitness programs, services, and spaces available within Dixon Recreation Center; and they’re FREE! Call our Recreation Services Desk (541-737-3736) to schedule an appointment at a time that works for you.
Functional weight training employs common movements used in the home, at work and during leisure activity. Wondering how to use the equipment? Click on any embedded link below for a video demonstration from Escape Fitness!