Elevate your fitness with DAM Fit group training, featuring guided high-intensity interval workouts that combine cardio and strength. All abilities are welcome to get motivated, get strong and get DAM Fit!
Image
What is DAM Fit?
- DAM Fit combines cardio, strength and agility
- It's led by certified trainers
- It focuses on safety for participants at all fitness levels
- A supportive cohort works out together three times weekly
Image
DAM Fit Schedule & Details
- Three one-hour sessions per week on Mondays, Wednesdays and Fridays of fall, winter and spring terms.
- Sessions are offered at noon and 5 p.m.
- Sessions are held on the McAlexander Fieldhouse turf field
- Registration is open to Rec Sports members
- You must register by Friday, Week 2 of the term
- The price is $60 per term
Image
Free DAM Fit Trial
Rec Sports members can try DAM Fit for free at the DAM Fit Trial, which happens the Wednesday of Week 1 fall, winter and spring term.
Questions about DAM Fit?
Contact:
TerraAnne Johnson
Fitness and Wellness Formats Coordinator
541-737-5801