Specialty Fitness

Olympic Lifting Training

Clean and Press 

• Learn the essential techniques of the Clean and Press, a foundational Olympic lift. This class sets the stage for advanced movements like the Jerk and Snatch and is the first in our Olympic Lifting series.

Jerk

• Continue your journey in our Olympic Lifting series with our second class focused on completing the Jerk Olympic Lifting. This class will go over both the Power Jerk and Split Jerk techniques. 

Snatch

• The third class in our third Olympic Lifting series is designed to refine your technique and elevate your lifting skills in completing the Snatch Olympic lift.

Olympic Lifting Workout 

• Transform your Olympic Lifting skills into a structured workout with our expert trainers. Enhance your lifts and build strength in the final class of our Olympic Lifting series.

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Kickboxing Training

Kickboxing

• This class combines high-intensity cardio workouts with martial arts techniques. Participants engage in dynamic movements, punches, kicks and core exercises, improving strength, endurance and coordination. 

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Pilates

Power Pilates

• Power Pilates is a dynamic, strength-focused exercise method emphasizing controlled movements, core engagement and flexibility. Participants perform a series of precise, low-impact exercises to enhance muscle tone, posture and overall fitness.

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