Fitness Foundations

Fitness Foundations participant sits with their legs cross during a Mindful Beavs class that is part of Fit Fest.

Fitness Foundations

Fitness Foundations classes provide a free introduction to popular Group Fitness formats, including these popular options. 

  • Aqua Fit

  • Cycle

  • BEavSTRONG

  • Dance Fit

  • Functional Training

  • Interval Training

  • Pilates

  • Stretch and Recovery

  • Yoga

Participate in Fitness Foundations at Fit Fest on the first Saturday of the fall, winter and spring terms. 

Fit Fest Schedule

Advanced registration is not required.