DAM Fit: Small Group Fitness, Big Results

Wellness Coaching: Practice Client

What is wellness coaching?

Wellness coaching is the process of connecting the dots between who you are and who you want to be, and taking the incremental steps that will enable you to succeed in your desired changes leading to a higher level of health and well-being.

Wellness coaches are collaborative and co-creative partners in clients’ journeys to reach their visions and goals.

Practice Client Commitment

All coaching sessions are free

IM Racquetball League Score Submission

IM Racquetball participants,

Please enter all information for your game played this week using the form below.

Reflections on My Experience: The Adventure Leadership Institute

Sit Less, Move More Presentation Request

Want to learn more? Invite us to your staff meeting, study group, student organization, or classroom for a 15 minute presenation.


Move More 10-Minute Activity Break Request

Sit less with a 10 minute activity break lead by Department of Recreational Sports staff. Invite us to your staff meeting, retreat, or student organization.  No fitness attire required.


Sponsorship Request Form

At Recreational Sports our mission is to strengthen the University by providing quality recreational and educational oppurtunities that foster healthy living. We welcome partners that align with our mission.

For pricing information on partnership opportunities see the partnership and advertising and pricing list.


If you're an on-campus department, please identify that by putting OSU in the name.

Suggestion Box

Are other Recreational Sports members and students making similar suggestions?  We record common interests in our FAQ's.  Check here to see if your suggestion is already on our list.

Please provide your comment, complaint, suggestion, or compliment

Customized Group Fitness Classes

Have a Fitness Party! Fill out this 6 page form and Let Us Come to You!

*Cycling must be held in Dixon unless your facility is equipped with cycling equipment.