Nationally certified personal trainers are here to help you reach your fitness goals and be a healthier, happier you. 

Whether you are new to working out and looking to get started, or if you want to improve your strength or performance, our skilled trainers will educate you in proper exercise technique and help you create a fun and exciting comprehensive program including cardiorespiratory, resistance training and flexibility.

  • Get Started Session (90 minute appointment)
  • Individual Sessions (60 minute appointments)
  • Partner Training (2 individuals)
  • Small Group Training (3-6 individuals)

Sign up for any of the above Personal Training options at the Recreation Services Desk in Dixon Recreation Center. Please print and fill out the Personal Training Intake Form and bring the completed form with you upon registering.

 

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