Group Fitness Classes

Looking for a challenging workout or to relieve stress in a safe and supportive group environment? With over 70 classes offered each week, during the academic year, Group Fitness Classes allow you to pick and choose classes as they fit in your schedule and meet your fitness needs.

Fit Pass Classes

To participate in a Group Fitness class, OSU students or Recreational Sports Members must purchase a Fit Pass at Recreation Services. You can purchase a drop-in single class pass or you can choose from annual, 9-month and term pass options all of which give you unlimited access to all Group Fitness Classes. Times, days of the week, locations, and descriptions of classes can be found in the Group Fitness Schedule & Descriptions.

Once you have purchased a FitPass you must show your student ID at west entry and request a pass for the class you wish to attend. Passes will be available from 15 minutes prior to class up until class begins.

Group Fitness Class Descriptions

Resistance

Enjoy resistance training in a fun, and supportive environment!

Beaver Fit

Move your body the way it is meant to be moved with a 45 minute total body interval workout. Workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport, squatting, running, jumping, climbing, pushing, and pulling. Every workout is uniquely designed for all fitness levels to push your limits and help you improve.

Body Blitz

Join us for this 45-minute instructor-led class in Weight Room #2 on our beautiful free motion equipment.  This circuit class will give you a full body workout and will send you out feeling like a whole new person.  Great for all levels whether you are a first-time lifter or just what you need to get you out of your box!

BODYPUMP™ - LES MILLS™ barbell class

Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training.  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.  The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months so with your choice of weight and highly-trained instructors you can get the group effect and results you've been looking for!

Beaver Power

This class is a total body 30 minute HIIT workout designed to rapidly improve strength, increase lean muscle, targeting  the core, glutes and cardiovascular conditioning. Forget hours of training – 30 minutes is all it takes!

Get Up! Get Fit!

Get Up! Get Fit! is a cardio based intervals class designed to get you up and moving on those early mornings. This class has a team atmosphere with plenty of group and partner activities combined with a wide variety of speed & agility, body weight, and cardiovascular exercise circuits. Get Up! Get Fit! will help start your day off the right way by getting your blood pumping, boosting your energy levels, and leaving you feeling motivated as you attack the rest of your day! So come on, let’s get Get Up! And Get Fit!

Indoor Cycling

No Drafting! No tailwind! No excuses!!

Cycle Express

Power up your lunch break with this interval based, fast-paced, and high-intensity class.  This class designed for all levels will allow you to get in an awesome workout in the middle of your day!

Cycle Fit

Does an hour on a bike seem long to you?? Then this is the class for you. Get in and get out! 45-minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you!! Interval-based for a customized workout catered to your fitness and energy level for the day.

Make it Count Cycle

45 minutes of pure heart pounding, fun searching, time of your life on an indoor bike with McKenna. Not a class to be missed.

Sunrise Cycle

 Every day should include one of these great cardio conditioning classes.  Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.

Let’s Ride

Perfect study break for a Sunday afternoon. Come ride with Paige a fun up beat 45 minute ride. Intervals style rides with hills, sprints, endurance climbs and flat road breakaways. All riders welcome.

 

Studio Classes

No experience needed!! Come and have fun!

Zumba!!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements meant to engage and captivate for life!

Mind/Body Classes

Ohmmmmmmm…….

Hatha Flow

This class always begins with centering and breath work, then moving from smaller to larger range of motion movements and postures. Sun Salutations usually included followed by inversion play and cooling twists and five minutes of savasana (or rest). Requests always welcome.

Pilates

Build a strong core center, longer and leaner muscles and a balanced body with HK. Pilates is user friendly and easy to follow yet challenging enough to keep you coming back for more. Pilates engages the mind, enhances body awareness, reduces stress and boosts energy. This Pilates class will include innovative exercises and sequencing along with a warm up and cool down.

Power Flow

Set to upbeat music; be prepared to bring it to the mat. You will move at a pace designed to build internal heat, engage and build core strength, and increase flexibility. You will experience stress reduction, increased blood circulation, more flexibility and strength. This is an all levels Yoga class.

Sunrise Yoga

Wake up, warm and open up! Breathe deeply and experience an energizing flow sequence with emphasis on strength, balance, and alignment. Be prepared to have fun, be challenged and discover more flexibility, balance, endurance and peace of mind. An excellent way to start your day!

Sunset Yoga

This 1-hour yoga class encourages a slower pace but thorough Yoga experience A vigorous array of flowing asana coupled with some meditation and yoga philosophy.  Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body, and heart.  All levels will be challenged.  Bring your energy!

Sculpt Yoga 

 Sculpt yoga is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. The sequences will help you build strength and flexibility, linking breath with movement as you move through the postures. I focus on making the class super fun and a great workout for everyone!

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