- 100 Years
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get Dam Fit!
Get DAM FIT!
|October 2, 2017 - December 1, 2017||M, W, F||12pm, 4pm & 5pm|
Dam Fit meets in McAlexander Fieldhouse.
Please print and fill out the Dam Fit Intake Form and bring to the Recreation Services Desk in Dixon Recreation Center to register.
Cross-fit, a successful small group training program that has become a household name in the last decade, is known for its high-intensity workouts that have revolutionized the "sport" of fitness. Dam Fit creates a similar environment to Cross Fit, but is unique in the following ways:
Of course not! Our program has a structure in place so thateveryone can feel comfortable, while feeling challenged - from the brand-new exerciser to the Division 1 athlete!
Contact Cathy Sullivan (541-737-3243) Fitness Services & Education Coordinator, with questions about Dam Fit.