Fit Pass Class Descriptions

Resistance

Enjoy resistance training in a fun, and supportive environment!

Beaver Fit

Move your body the way it is meant to be moved with interval workouts that will get your heart pumping! Workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport, squatting, running, jumping, climbing, pushing, and pulling. Every workout is uniquely designed for all fitness levels to push your limits and help you improve. This class will meet in the Dixon atrium and be held outside on campus rain or shine! Come prepared!

Body Blitz

Join us for this 45-minute instructor led class in Weight Room #2 on our beautiful free motion equipment.  This circuit class will give you a full body workout and will send you out feeling like a whole new person.  Great for all levels whether you are a first time lifter or just what you need to get you out of your box!

BODYPUMP™ - LES MILLS™ barbell class

Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training.  Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.  The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months so with your choice of weight and highly-trained instructors you can get the group effect and results you've been looking for!

Butts and Guts

A dynamic core, butt, and legs class that will make you sweat! Come ready to work hard and have fun in this 30-minute workout!

Core Conditioning

A dynamic core, butt, and legs class that will make you sweat! Come ready to work hard and have fun in this 30 minute workout!

Core Fusion

Work the “core” of your body including abs, low back, and the entire torso.  The use of all types of equipment as well as great music make this 30-minute class fly by

Get Up! Get Fit!

Get Up! Get Fit! is a cardio based intervals class designed to get you up and moving on those early mornings. This class has a team atmosphere with plenty of group and partner activities combined with a wide variety of speed & agility, body weight, and cardiovascular exercise circuits. Get Up! Get Fit! will help start your day off the right way by getting your blood pumping, boosting your energy levels, and leaving you feeling motivated as you attack the rest of your day! So come on, let’s get Get Up! And Get Fit!

Indoor Cycling

No Drafting! No tailwind! No excuses!!

Cycle Express

Power up your lunch break with this interval based, fast paced, and high intensity class.  This class designed for all levels will allow you to get in an awesome workout in the middle of your day!

Cycle Fit

Does an hour on a bike seem long to you?? Then this is the class for you. Get in and get out! 45 minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you!! Interval based for a customized workout catered to your fitness and energy level for the day.

Sunrise Cycle

 Everyday should include one of these great cardio conditioning classes.  Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.

Studio Classes

No experience needed!! Come and have fun!

Zumba!!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements meant to engage and captivate for life!

Mind/Body Classes

Ohmmmmmmm…….

Flow Yoga/Hatha Flow

Set to upbeat music; be prepared to bring it to the mat. You will move at a pace designed to build internal heat, engage and build core strength, and increase flexibility. You will experience stress reduction, increased blood circulation, more flexibility and strength. This is an all levels Yoga class.

Sunrise Yoga

Wake up, warm and open up! Breathe deeply and experience an energizing flow sequence with emphasis on strength, balance and alignment. Be prepared to have fun, be challenged and discover more flexibility, balance, endurance and peace of mind. An excellent way to start your day!

Sunset Yoga

This 1 hour yoga class encourages a slower pace but thorough Yoga experience A vigorous array of flowing asana coupled with some meditation and yoga philosophy.  Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body, and heart.  All levels will be challenged.  Bring your energy!