- 100 Years
Enjoy resistance training in a fun, and supportive environment!
Move your body the way it is meant to be moved with interval workouts that will get your heart pumping! Workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport, squatting, running, jumping, climbing, pushing, and pulling. Every workout is uniquely designed for all fitness levels to push your limits and help you improve.
Join us for this 45-minute instructor led class in Weight Room #2 on our beautiful free motion equipment. This circuit class will give you a full body workout and will send you out feeling like a whole new person. Great for all levels whether you are a first time lifter or just what you need to get you out of your box!
Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months so with your choice of weight and highly-trained instructors you can get the group effect and results you've been looking for!
A dynamic core, butt, and legs class that will make you sweat! Come ready to work hard and have fun in this 30 minute workout!
Interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Work the “core” of your body including abs, low back, and the entire torso. This is a Yoga inspired core workout.
This is a HIIT style workout. Studies have indicated 30 minutes is all you need to reap the benefits of cardio and strength endurance workouts. This will be short but intense and very effective. Come get your’ monies with Elysha!
Get Up! Get Fit! is a cardio based intervals class designed to get you up and moving on those early mornings. This class has a team atmosphere with plenty of group and partner activities combined with a wide variety of speed & agility, body weight, and cardiovascular exercise circuits. Get Up! Get Fit! will help start your day off the right way by getting your blood pumping, boosting your energy levels, and leaving you feeling motivated as you attack the rest of your day! So come on, let’s Get Up! And Get Fit!
No Drafting! No tailwind! No excuses!!
Power up your lunch break with this interval based, fast paced, and high intensity class. This class designed for all levels will allow you to get in an awesome workout in the middle of your day!
Does an hour on a bike seem long to you?? Then this is the class for you. Get in and get out! 45 minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you!! Interval based for a customized workout catered to your fitness and energy level for the day.
Kari will delight you with hills, sprints and the social fun of riding in an indoor peloton! Enjoy 45 minutes in a supportive yet inspiring atmosphere.
Studies have proven that 30-45minutes is all you need for an effective/challenging and calorie blasting workout. Join the pros to get in, work hard, have some fun, and get going!
Does an hour on a bike seem long to you?? Then this is the class for you. Get in and get out! 45-minute cycling is here! Whether this is the first time on an indoor bike or you are an avid cycler this class is for you!! Interval based for a customized workout catered to your fitness and energy level for the day.
Everyday should include one of these great cardio conditioning classes. Instructors will lead you through a variety of rides including hills, sprints, rolling hills and team riding all set to great motivating music.
No experience needed!! Come and have fun!
A high-powered kickboxing work out that combines choreography and basic boxing skills to make a heart pounding routine. It's a great muscle building workout to keep the heart rate high while increasing strength and cardio endurance. Basic choreography will be built on throughout the term.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements meant to engage and captivate for life!
An all levels power yoga class with demanding strength postures that will give you the opportunity to be moving, breathing, and sweating! This class is a full body workout focusing on building and engaging your core strength. Set to energizing music, this class strengthens, balances, detoxifies and exhilarates the body, mind and spirit.
Wake up, warm and open up! Breathe deeply and experience an energizing flow sequence with emphasis on strength, balance and alignment. Be prepared to have fun, be challenged and discover more flexibly, balance, endurance and peace of mind. An excellent way to start your day!
This 1 hour yoga class encourages a slower pace but thorough Yoga experience A vigorous array of flowing asanas coupled with some meditation and yoga philosophy. Cultivate increased flexibility, strength, endurance, balance, and peace of mind, body, and heart. All levels will be challenged. Bring your energy!
Set to upbeat music; be prepared to bring it to the mat. You will move at a pace designed to build internal heat, engage and build core strength, and increase flexibility. You will experience stress reduction, increased blood circulation, more flexibility and strength. This is an all levels Yoga class.