Not sure what to do at the gym? Looking for a new routine? Print out the specialized workout that best fits your goals for a fun and challenging routine!
Have any questions? Ask a fitness specialist; they will direct you to the answer!
Advanced Strength workout
Beginner Strength workout
Cybex Machine workout
Intermediate Strength workout
Lower Body Split workout
Resistance Band workout
Upper Body Split workout
Weight Loss workout
Having trouble? Download Adobe Acrobat Reader by Clicking Here.
211 Dixon Recreation Center, Oregon State University, Corvallis, OR 97331-4501
541-737-3748Contact us with your comments and questions