- 100 Years
Why participate? The purpose of the Make your Move challenge is to help you build and establish a pattern of regular physical activity. Research shows it can take 60 days or longer to build a habit*. In this non-competitive challenge we’ll help you reach your goals with weekly reminders and opportunities for fun and prizes along the way.
Sign up with friends to increase motivation and fun or go solo (we've got your back). You choose your level of involvement according to your current physical activity habits. Work on Cardio, resistance exercises or both!
The challenge begins January 29th.
Fill out the registration survey. Each team member needs to register separately. At the end of the survey you’ll be routed to the Challenge Runner website. See Challenge Runner quick user guide for questions about setting up your account.
Step 1: Decide if you will
Step 2: Fill out registration survey at link above.
Step 3: Start crushing those goals on January 29th
Step 4: Fill out the weekly survey in your inbox to record your progress
Step 5: Mark your calendar for the challenge celebration on March. All prizes will be distributed at this event.
Complete 30 minutes of moderate cardio 3 days a week (or any combination of 90 minutes)
Complete 30 minutes of cardio 5 days a week (or any combination of 150 minutes)
Work each major muscle group at least 1 time a week
Work each major muscle group at least 2 times a week
Meet goals for 2 week/6 week challenge
Meet goals for 4/6weeks
Challenge water bottle
Meet your goals for all 6 weeks and earn all three prizes
Weekly prize drawings
Earn an entry into the weekly prize drawing by meeting your goals each week.
Prizes include gift certificates and active gear, sports equipment and more!
All participants are invited to attend the challenge celebration on … Join us for some yoga and Zumba in Dixon’s upper gym.
Once the challenge is over keep your healthy habit going. There are endless ways to be active, have fun and de-stress at RecSports. Come play!